Monday, January 18, 2010

Safeway Make Birthday Cakes



This will be the new schedule: TUESDAY

'from 19.30 to 21.30 Brazilian JiuJitsu
THURSDAY' from 19.30 to 21.30 Brazilian JiuJitsu
FRIDAY '18.30 -20.00 Brazilian JiuJitsu

on Mondays '(18.30 to 20.00), and WEDNESDAY' (19.30 to 21.30) we train organize weekly (who ... compete AWOL ....)

Monday to Friday from 18.30 to 21.30 weight room available.

invite everyone to miss as little as possible from 3 days of primary training, and who competes or intends to do to integrate with the other two days are available.

See you on the mat ......

Wednesday, January 6, 2010

Beach Vacation Playlist

OFFICIAL SPONSOR



WWW.ERGONOLAIR.IT

Thank you very much for the support!

Saturday, January 2, 2010

Funny Birthday Titles -card

Mendes Brothers Half Guard to Back Mount Transition